Nada, from the Sanskrit “नाद”, means “sound”.
Nada Yoga is the Yoga of Sound.
The Yoga of Sound uses pure sounds as a means of meditation and is part of the universal yoga.
The universal yoga consists of
The three soul forces of thinking, feeling and willing can be freed from thoughts, emotions and desires.
1. liberation of the mind from the thoughts
2. liberation of feeling from emotions
3. liberation of the will from the desires
“We certainly distinguish between these three soul abilities, thinking, feeling and willing, but in the unified life of the soul they are by no means strictly separated from one another. One should actually say: When we talk about thinking, about imagining, we are talking about a faculty of the soul in which, for example, the will and also the feeling are inside, but it is mainly thinking inside. In the will, on the other hand, there are certainly thoughts inside, but it is mainly will. So it is only the most prominent that is described in the individual soul faculties, while everywhere below the surface, one can say that the other soul faculties also lie.”
Rudolf Steiner GA82, 120f
Nada Yoga music is designed by Natural Tuning.
That means, the music is based on the natural cosmic order of sound.
- Muladhara Chakra Meditation – 128 Hz
- Svadhishthana Chakra Meditation – 288 Hz
- Manipura Chakra Meditation – 320 Hz
- Anahata Chakra Meditation – 352 Hz
- Vishuddha Chakra Meditation – 384 Hz
- Ajna Chakra Meditation – 432 Hz
- Sahasrara Chakra Meditation – 480 Hz
- Very Slow Heart Beat – 352 Hz